Weigh In record (no journal entry) for 02 January 2014
|
67.1 kg
Lost so far: 10.0 kg.
Still to go: 67.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2014:
|
1362 kcal
|
Fat: 26.79g | Prot: 66.34g | Carbs: 142.12g.
Lunch: homemade healthy ham sandwich. Dinner: White Rice (Medium-Grain, Cooked) , Tilapia (Fish), Chinese Cabbage (Bok-Choy, Pak-Choi), Generic Peking Duck. Snacks/Other: Kroger Trail Mix Fruit & Nut Bar, Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers. more...
|
|
2174 kcal
|
Exercise:
Cardiac Rehab - 41 minutes, Weight Training (moderate) - 13 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
|