Weigh In record (no journal entry) for 11 April 2021
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55.7 kg
Lost so far: 24.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2387 kcal
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Fat: 95.58g | Prot: 108.56g | Carbs: 285.61g.
Breakfast: MEG Keju Serbaguna, Kurma, Yummy Blueberry Yoghurt, Apel (tanpa Kulit), Salak, Melon. Lunch: Rumah Makan Sederhana Nasi Padang, Pizza Hut Pan Pizza Meat Lovers. Dinner: Pempek Kapal Selam. Snacks/Other: Kue Bolu, Bakwan, Rengginang, Bimoli Minyak Goreng, Momogi Momogi Jagung Bakar, Kacang Mete. more...
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Losing 0.9 kg a Week
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Santi Nirwana R's Weight History
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