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昨晚的日本料理～好吃
代價是～1公斤！
沒關係……繼續加油！
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51.2 kg
Lost so far: 7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 61.47g | Prot: 115.02g | Carbs: 184.18g.
Breakfast: 法國麵包, 全家 芋頭丹麥, 水煮蛋, 水煮蛋. Lunch: 7-11 甜玉米, 水煮蛋, 雞胸肉, 黑橋牌 火烤香腸, 滷雞腿. Snacks/Other: 義美 紅豆粉粿牛奶冰棒, 芒果. more...
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1432 kcal
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Exercise:
跑步機3,7公里 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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