Weigh In record (no journal entry) for 11 April 2021
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74.6 kg
Lost so far: 18.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 58.30g | Prot: 78.62g | Carbs: 111.46g.
Breakfast: Nasi Putih, Ikan Mujair Goreng. Lunch: Ikan Asin, Tempe Rebus, Tahu Kukus, Ikan Mas Goreng, Sambal Goreng, Urap, Nasi Putih. Snacks/Other: Garuda Kacang Atom, Nabati Wafer Krim Cokelat. more...
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Losing 0.5 kg a Week
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hazsannah's Weight History
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