Weigh In record (no journal entry) for 08 April 2021
|
65.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1949 kcal
|
Fat: 44.10g | Prot: 133.86g | Carbs: 247.56g.
Breakfast: Clementine, Despar Noci Sgusciate, Fiorentini Riccioli di Crusca, Zespri Kiwi Gold, Mela, Madama Oliva Lupini Salati, Despar Yogurt Greco 0%. Lunch: Rovagnati Arrosto di Tacchino, Zucchine, Despar Pane Integrale a Fette Ricco di Fibre. Dinner: Despar Fagioli Rossi , Cetriolo (con Buccia), Sea King Salmone Norvegese Affumicato, Finocchio, Peperoni Rossi Dolci, Despar Albume d'uovo , Despar Pane Integrale a Fette Ricco di Fibre. Snacks/Other: Decathlon Whey Protein, Banana. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|