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Sara7200
Journal
10 Apr 21
Sara7200's Journal, 10 Apr 21
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Weigh In record (no journal entry) for 10 April 2021
52.3 kg
Lost so far:
0.5 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2021:
1575 kcal
Fat: 29.52g | Prot: 112.20g | Carbs: 226.53g.
Breakfast:
Kellogg's Special K Protein Honey Almond Ancient Grains, Milk.
Lunch:
Fiber One 90 Calorie Soft Baked Bars - Pumpkin Bar, Pineapple, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch.
Dinner:
7-Eleven Turkey, Ham & Cheese Sub.
Snacks/Other:
Pure Protein Birthday Cake High Protein Bar, Sunshine Cheez-It White Cheddar Crackers, Pure Protein Vanilla Milkshake.
more...
1568 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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Sara7200's Weight History
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