Weigh In record (no journal entry) for 07 April 2021
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78.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 54.09g | Prot: 220.29g | Carbs: 163.22g.
Breakfast: Melón, Mangos, Guayaba, Huevo Revuelto, Avena, Marina Azul Atún Sólido en Agua, Dolores Sardinas en Salsa de Tomate. Lunch: Tortillas de Maíz, Herdez Salsa Verde, Calabaza, Chambarete. Dinner: Calabaza Asada, Jitomate, Pechuga de Pollo a la Plancha. Snacks/Other: Gamesa Saladitas, Pasas Cubiertas de Chocolate. more...
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Gaining 3.0 kg a Week
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Fernando Mercado's Weight History
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