Weigh In record (no journal entry) for 10 April 2021
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102 kg
Lost so far: 5.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2554 kcal
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Fat: 107.87g | Prot: 116.74g | Carbs: 288.19g.
Breakfast: Sütaş Süzme Yoğurt , Susamlı Simit, Ekmecik Tam Buğday Ekmeği, Tahsildaroğlu Ezine Koyun Peyniri, Pınar Taze Kaşar, Tulum Peyniri, Siyah Zeytin, Yeşil Zeytin, Bal, Domatesler, Ceviz, Simbat Mebrum Hurma , Kavurmalı Yumurta. Dinner: Mevsim Salata, Ekmecik Tam Buğday Ekmeği, Yoğurt Çorbası, Etli Nohut, Pirinç Pilavı. Snacks/Other: Muz, Armut, Portakal. more...
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Gaining 1.4 kg a Week
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ercanülker's Weight History
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