mashule4ka_spb's Journal, 10 Apr 21

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Weigh In record (no journal entry) for 10 April 2021

60 kg Lost so far: 3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2021:

1618 kcal

Fat: 86.51g | Prot: 139.01g | Carbs: 52.13g. Breakfast: Ип Мхитарян Лаваш Грузинский, ВкусВилл Хумус, Жареное Яйцо. Lunch: Сухие Цельные Семена Кунжута, Вино Сухое, Избенка Сыр Молога, Ип Мхитарян Лаваш Грузинский, Салат Овощной с Маслом, Жареная или Запеченная Куриная Грудка. more...

399 kcal

Exercise: Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 50 minutes, Apple Health - 23 hours. more...

Gaining 3.0 kg a Week

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mashule4ka_spb's Journal, 10 Apr 21

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