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mashule4ka_spb
Journal
10 Apr 21
mashule4ka_spb's Journal, 10 Apr 21
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Weigh In record (no journal entry) for 10 April 2021
60 kg
Lost so far:
3 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2021:
1618 kcal
Fat: 86.51g | Prot: 139.01g | Carbs: 52.13g.
Breakfast:
Ип Мхитарян Лаваш Грузинский, ВкусВилл Хумус, Жареное Яйцо.
Lunch:
Сухие Цельные Семена Кунжута, Вино Сухое, Избенка Сыр Молога, Ип Мхитарян Лаваш Грузинский, Салат Овощной с Маслом, Жареная или Запеченная Куриная Грудка.
more...
399 kcal
Exercise:
Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 50 minutes, Apple Health - 23 hours.
more...
Gaining 3.0 kg a Week
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mashule4ka_spb's Weight History
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