Weigh In record (no journal entry) for 10 April 2021
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56 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 18.89g | Prot: 26.37g | Carbs: 164.01g.
Breakfast: Чай с Лимоном, Хлеб Черный, Омлет с Молоком. Lunch: Чай с Лимоном, Хлеб Черный, Банан. Dinner: Гречка Отварная, Кукурузные Хлопья. Snacks/Other: Хлеб Черный, Сгущенка, Сушки. more...
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1522 kcal
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Exercise:
Squats (Legs) - 9 minutes, Abdominal (Sit Ups) - 14 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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