Weigh In record (no journal entry) for 10 April 2021
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59.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 79.37g | Prot: 108.24g | Carbs: 111.66g.
Breakfast: Piña, Té Matcha, Peras, Garden House Hidrolageno Q10, Loncoleche Yoghurt Protein, Mi Tierra Aceite de Coco. Lunch: Muslos de Pollo (Asados o Cocidos), Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Las Parcelas de Valdivia Queso Mantecoso, Prosciutto, Pahuilmo Queso de Cabra, Kumey Mantequilla, Té Verde, Selz Galleta de Arroz. Snacks/Other: Nueces, Loncoleche Protein Yogurt Trozos Berries, Durazno, Naranjas, SportLab Iron Bar. more...
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Losing 0.7 kg a Week
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Jessica Sepulveda Bravo's Weight History
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