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Day-76 💪🏼
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103.9 kg
Lost so far: 15.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 35.08g | Prot: 56.14g | Carbs: 139.21g.
Breakfast: Diabetasol Sweetener, Egg, Ellenka Fiber Creme, Sari Roti Roti Tawar Gandum (1), Coffee, Egg White, Kraft Singles Light 25% Kurang Lemak . Lunch: Brown Rice (Medium-Grain, Cooked), Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Fried Tofu , Cilok. Dinner: Fried Tofu , Kimchi, Garlic, Brown Rice (Medium-Grain, Cooked), Broccoli, Bamboe Tom Yum, Steamed or Boiled Shrimp. Snacks/Other: Boiled Ripe Banana. more...
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3443 kcal
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Exercise:
Weight lift - 26 minutes, Indor cycle - 1 hour, Apple Health - 22 hours and 34 minutes. more...
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Losing 0.7 kg a Week
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laalaasima's Weight History
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