tilbesen's Journal, 10 Apr 21

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Weigh In record (no journal entry) for 10 April 2021

71.7 kg Lost so far: 31.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2021:

893 kcal

Fat: 31.05g | Prot: 69.11g | Carbs: 87.55g. Breakfast: A101 Dibek Kahvesi. Dinner: Nar Ekşisi, Karışık Yeşil Salata, Kuskus (Pişmiş), Fırında Tavuk. Snacks/Other: Hurma, Hurma. more...

2776 kcal

Exercise: Treadmill - 30 minutes, Exercise machine (slow) - 15 minutes, Bicycling (leisurely) - <10/mph - 3 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours and 50 minutes. more...

Losing 2.8 kg a Week

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tilbesen's Journal, 10 Apr 21

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tilbesen's Weight History