Weigh In record (no journal entry) for 10 April 2021
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67.5 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2565 kcal
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Fat: 114.69g | Prot: 139.97g | Carbs: 213.50g.
Breakfast: Kaffee, Äpfel, Käse, Banane, Milfina Magertopfen, Vollmilch, Marmelade, Haferflocken, Dorfgold Schinkenwurst, Ströck Kornspitz. Lunch: Espresso, Tomatensalat, Mischgemüse, Kartoffeln (Schale, Gesalzen, Gekocht), Hähnchenbrustfilet, Coca-Cola Coca-Cola Zero. Dinner: Ottakringer Citrus Radler, Niemetz Schwedenbomben, Schlagsahne, Espresso, Vanilleeis, Espresso, McDonald's Pommes Frites (Groß), Die Grillerei Beef Burger, Walnüsse, Erdnüsse. more...
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2140 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Jimmy_U70's Weight History
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