Weigh In record (no journal entry) for 10 April 2021
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72 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Not Applicable.
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1188 kcal
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Fat: 48.76g | Prot: 49.05g | Carbs: 150.09g.
Breakfast: Cashews Royale Castanha de Caju, Maçã, Gengibre, Suco Mamão com Laranja. Lunch: Seara Bacalhau 100% Vegetal, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Cogumelos Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Bacalhau 100% Vegetal. Snacks/Other: Seara Bacalhau 100% Vegetal, Visconti Pão de Forma Integral, Sementes de Girassol Secas sem Casca, Cashews Royale Castanha de Caju. more...
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1799 kcal
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Exercise:
Conditioning exercise (health club) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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kettygiou2010's Weight History
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