Weigh In record (no journal entry) for 02 January 2014
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147.4 kg
Lost so far: 17.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2014:
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1625 kcal
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Fat: 41.91g | Prot: 172.08g | Carbs: 140.75g.
Lunch: Saint Amour Gâteau au Fromage Blanc, Pâtes (Cuites), Régime Dukan Biscuit Son d'avoine, Fleury Michon Jambon de Paris Léger, Bulot. Dinner: Danone Velouté Nature, Iglo Filet d'alaska Meunière Italienne, Petit Navire Filet de Maquereaux le Court Bouillon. Snacks/Other: Saint Amour Gâteau au Fromage Blanc , Régime Dukan Biscuit Son d'avoine. more...
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5262 kcal
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Exercise:
Driving - 1 hour, Sitting - 3 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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