Weigh In record (no journal entry) for 10 April 2021
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81.4 kg
Lost so far: 13.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 64.93g | Prot: 251.99g | Carbs: 33.73g.
Lunch: Olio Extra Vergine di Oliva, Athena Tonno al Naturale, Finocchio Crudo, Le Naturelle Albume d'uovo Pastorizzato . Dinner: Prosciutto Cotto, Melanzana, Mortadella, Kraft Sottilette Fila e Fondi, Delizie del Sole Broccoli a Rosette, Petto di Pollo, Carne. Snacks/Other: Sibamba Noci Sgusciate, Bulk Powders High Protein Dessert Black Forest Gateau, Land Skyr Bianco 0,1%, Prozis Whey Protein Fusion. more...
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Losing 9.8 kg a Week
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