Weigh In record (no journal entry) for 10 April 2021
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48.7 kg
Lost so far: 2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 41.22g | Prot: 40.17g | Carbs: 124.22g.
Breakfast: Bal, Muz, Vince Bitter Çikolata, Kakao Tozu (Şekersiz), Balkan Yarım Yağlı Süt, Kelly's Fitness Club Yulaf . Lunch: Kır Pidesi, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Eker Ayran, Kadayıf. Snacks/Other: Şekersiz Çay, Hurma, Şekersiz Türk Kahvesi. more...
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Losing 0.1 kg a Week
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Hidayetttt's Weight History
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