Weigh In record (no journal entry) for 10 April 2021
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81.3 kg
Lost so far: 4.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 120.32g | Prot: 88.10g | Carbs: 42.05g.
Breakfast: Café. Lunch: Abobrinha Cozida, Contra-filé, Jiló, Tomates. Dinner: Coca-Cola Coca-Cola Zero (Lata), Queijo Mozzarella, Perdigão Linguiça Calabresa, Subway Cebola, Subway Tomate, La Violetera Azeitonas Verdes, Massa de Pizza low carb de frigideira. Snacks/Other: Café, Bolo de limão low carb, Leite condensado low carb. more...
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Losing 5.6 kg a Week
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brunaschuartz's Weight History
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