Weigh In record (no journal entry) for 10 April 2021
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62.1 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 121.36g | Prot: 142.99g | Carbs: 100.50g.
Breakfast: Konsyl Psyllium Fiber, Kirkland Signature Optifiber, Chamomile Tea (Brewed) , Olive Oil , Melt Vegan Butter, Philadelphia Reduced Fat Cream Cheese, Sola Deliciously Seeded Bread, Scrambled Egg (Whole, Cooked) . Lunch: Reddi-wip Original Whipped Light Cream, Earthbound Farm Organic Blueberries, Granny Smith Apples, Muenster Cheese , Light Cream, Decaffeinated Coffee, Smoked Salmon, Cedar's Whole Wheat Wraps, Plochman's Stone Ground Mustard. Dinner: Diabetic Kitchen Hazelnut & Cocoa Spread, Brown Rice, Almonds, FitVine Pinot Noir, Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi, Essentia Overachieving H2O. more...
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1875 kcal
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Exercise:
Hiking - 17 minutes, Weight Training (Bodybuilding) - 10 minutes, Walking (brisk) - 4/mph - 42 minutes, Resting - 16 hours and 21 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 8.9 kg a Week
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 Comments
Thanks for your support!!
10 Apr 21 by member: Toni2c14
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Toni2c14's Weight History
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