Weigh In record (no journal entry) for 10 April 2021
|
84.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1779 kcal
|
Fat: 74.69g | Prot: 68.94g | Carbs: 209.32g.
Breakfast: Verde Campo Queijo Minas Frescal Light, Abacate, Itambé Manteiga Extra com Sal, Ovo. Lunch: Sorvete caseiro chocolate, Molho de sardinha e tomate, Barilla Macarrão. Dinner: Café com Açúcar, Itambé Manteiga Extra com Sal, Pão Francês, Biscoitos Simples ou de Leite de Manteiga (Mistura Seca), Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Pipoca. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cris.dutra's Weight History
|