Weigh In record (no journal entry) for 08 April 2021
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123 kg
Lost so far: 21 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 68.14g | Prot: 82.02g | Carbs: 120.43g.
Lunch: Alface, Azeite de Oliva Extra-Virgem, Banha de Porco
, Sal, Feijão Preto Cozido, Pif Paf Meio da Asa de Frango , Abóbora Cabotia, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Dinner: Aveia em Flocos, Gergelim Branco Natural, Peito de Frango Desfiado Cozido, Banha de Porco
, Sal, Tomates, Ovo. Snacks/Other: Nestlé Bombom Alpino. more...
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3007 kcal
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Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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