Weigh In record (no journal entry) for 10 April 2021
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4945 kcal
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Fat: 145.68g | Prot: 344.33g | Carbs: 549.39g.
Breakfast: Myprotein Essential Amino Acids, Scitec Nutrition 100% Whey Protein Professional, Milfina Milch 1,5% Fett. Lunch: IronMaxx Protein 30 High Protein Bar Banana Flavour, IronMaxx Imperius Crunchy Cookies & Cream, Laugenbrötchen, Ei, Aldi A Hackfleisch Fettreduziert, Aldi A Hänchenbrust (Frisch), Kaufland A Spitzen Langkorn-Reis, Kaufland A Reis Basmati, Kaufland A Reis Thai Duftreis. Dinner: Milka Pralinés, Aldi A Sauerkraut (Mild aus Weißkohl), Aldi A Reiswaffeln Meersalz, Aldi A Reiswaffeln Meersalz , Aldi A Schinkenbraten, A Joghurt 0,1%, Aldi A Schoko Balls, Aldi A Cornflakes, Aldi A Leinöl, Knusperone Zarte Haferflocken, Aldi A Vanille Extrakt, Banane, Das Gesunde Plus Omega-3 1000Mg Kapseln. more...
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Gaining 2.1 kg a Week
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-Alex L.-'s Weight History
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