Weigh In record (no journal entry) for 12 September 2020
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71.9 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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492 kcal
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Fat: 22.16g | Prot: 26.29g | Carbs: 51.95g.
Breakfast: Yeşil Zeytin, Yeşil Çay, Armut, Pişmiş Yumurta Beyazı. Lunch: Havuç, Izgara Köfte, Ayran, Salatalık, Kıvırcık Lahana. more...
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1978 kcal
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Exercise:
RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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sagliklieczaci's Weight History
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