emmaanoniem's Journal, 10 Apr 21

Weigh In record (no journal entry) for 10 April 2021
48.7 kg Lost so far: 4.1 kg.    Still to go: 4.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2021:
502 kcal Fat: 22.38g | Prot: 13.81g | Carbs: 61.13g.   Lunch: De Ruijter Pure Hagelslag , Pindakaas, Aldi Filet Americain, AH Dunne Maiswafels. Snacks/Other: Verkade Biscuit . more...
1365 kcal Exercise: Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 1.4 kg a Week

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emmaanoniem's Weight History


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