Weigh In record (no journal entry) for 10 April 2021
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108.6 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 42.09g | Prot: 36.16g | Carbs: 150.43g.
Breakfast: Gutfried Geflügel Salami, Butter, Buko Ananas, Coppenrath & Wiese Weizenbrötchen, Zucker, REWE Beste Wahl Ananassaft. Lunch: Kiwi, Sanella Spiegeleikuchen, Zucker. Dinner: Gloria Rote Bete Salat mit Zwiebeln, Gekochter Blumenkohl (Fettfrei gekocht), TiP Schweineschnitzel Paniert & Gebraten. Snacks/Other: Schöller Eiskonfekt, Eierlikör. more...
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steady weight
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