Weigh In record (no journal entry) for 10 April 2021
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65.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 51.89g | Prot: 67.25g | Carbs: 187.89g.
Breakfast: Zitronensaft. Lunch: Rügenwalder Mühle Vegetarischer Schinken Spicker, Kaffee mit Milch, Gekochtes Ei, Géramont Cremig Leicht, Wiltmann Rindersalami, Milsani Deutsche Markenbutter, Chavroux Ziegenfrischkäse, Wasa Sesam Knäckebrot (14g). Dinner: Delikato Tomaten-Sahne Sauce, Escal Frutti di Mare, Parmesan (Gerieben), Nudeln (Gekocht). Snacks/Other: Raffaello Raffaello, Sauvignon Blanc. more...
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1921 kcal
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Exercise:
klavier spielen - 1 hour, Fitness Training (Workout) - 35 minutes, Google Fit - 22 hours and 25 minutes. more...
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Losing 2.8 kg a Week
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