Weigh In record (no journal entry) for 10 April 2021
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54 kg
Lost so far: 1.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 64.11g | Prot: 46.97g | Carbs: 213.37g.
Breakfast: Milbona Leche de Almendras, Hazelnuts Filberts, Walnuts, Almonds , Brüggen Copos de Avena, Strawberries, Banana, Hacendado Cappuccino Caramelo. Lunch: Strawberries, ATO Nata para Montar, Orlando Tomate Natural, Toasted White Bread, Toasted White Bread , Hacendado Zanahoria, Nixe Atún Claro en Aceite de Girasol, Lidl Tortilla de Patata con Cebolla. Dinner: Milbona Yogur Vegetal Fresa, Lidl Rollitos de Primavera Chef Select. Snacks/Other: Gelatelli Fruit Dream. more...
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1969 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 43 minutes, Dance (slow step) - 25 minutes, Studying - 2 hours, Cooking - 40 minutes, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours and 40 minutes, Resting - 8 hours and 17 minutes, Stretching (yoga) - 15 minutes. more...
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Losing 2.1 kg a Week
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miriamcv2002's Weight History
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