Weigh In record (no journal entry) for 10 April 2021
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59.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 71.24g | Prot: 50.49g | Carbs: 161.25g.
Breakfast: Hofburger Körniger Frischkäse Leicht , Milfina Butter , Bauernbrot, Kaffee mit Milch, Putenwurst, Aldi Skandinavischer Räucherlachs, Marmelade, Gekochtes Ei, Avocado, Lieken Urkorn Vollkorn Saftiges. Lunch: Pizza Salami, Gemischter Salat mit Dressing. Snacks/Other: Milka Vollmilchschokolade. more...
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1582 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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