linatan598's Journal, 10 Apr 21

Weigh In record (no journal entry) for 10 April 2021
63.2 kg Lost so far: 9.4 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2021:
902 kcal Fat: 47.40g | Prot: 29.38g | Carbs: 97.78g.   Breakfast: Вода с Лимоном, Каша Рисовая на Молоке. Lunch: Цезарь Салат, Фруктово-Ореховая Смесь. Dinner: Голден Яблоко , Фруктово-Ореховая Смесь. more...
1832 kcal Exercise: Google Fit - 24 hours. more...
Losing 3.5 kg a Week

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linatan598's Weight History


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