Weigh In record (no journal entry) for 10 April 2021
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63.2 kg
Lost so far: 9.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 47.40g | Prot: 29.38g | Carbs: 97.78g.
Breakfast: Вода с Лимоном, Каша Рисовая на Молоке. Lunch: Цезарь Салат, Фруктово-Ореховая Смесь. Dinner: Голден Яблоко , Фруктово-Ореховая Смесь. more...
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Losing 3.5 kg a Week
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linatan598's Weight History
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