Weigh In record (no journal entry) for 10 April 2021
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49.6 kg
Lost so far: 4 kg.
Still to go: 49.6 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 39.24g | Prot: 68.55g | Carbs: 114.82g.
Breakfast: 그래놀라 시리얼, 피코크 저지방 플레인 요거트, Waitrose 홀그레인 설타나 브란. Lunch: 계란후라이, 양배추, 허파, 오소리감투, 염통. Dinner: 노브랜드 플레인 요거트, 계란후라이, Waitrose 홀그레인 설타나 브란, 그래놀라 시리얼, 허파, 오소리감투, 염통. more...
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1417 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Gaining 6.3 kg a Week
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