Tuesday :)
Everyone is home again today. Went with hubby to see an Indian film at our local theater... we had a great time :)
Exercise: None Vitamins: No Rosacea: 1 = mild flare - No new spots, spots are healing, trigger foods eaten, used Prosacea.
My monthly statistics... a work in progress :)
January: Tracked 31/31 days Start weight: 171.0 End weight: 168.4 Weight loss 2.6 lbs
Daily Average: Exercise: 3234kcal Food: 1443kcal (Fat: 48.87g, Protein: 65.02g, Carbs: 194.58g) Deficit: -1791
Monthly Total: Exercise: 100239kcal Food: 44746kcal (Fat: 1515.04g, Protein: 2015.72g, Carbs: 6032.13g) Deficit: -55493
Daily Average Calorie Info 96% of RDI* (1443 calories)
Calorie Breakdown: Carbohydrate (54%) Fat (30%) Protein (16%)
December Weight Loss 4.8 lbs November Weight Gain 1.4 lbs October Weight Loss 4.4 September Weight Loss 1.2 lbs
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76.4 kg
Lost so far: 5.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2011:
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1650 kcal
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Fat: 65.39g | Prot: 77.94g | Carbs: 195.98g.
Breakfast: Organic Fat Free Milk, Organic Whole Milk, banana, Coffee, Oatmeal. Lunch: caesar salad, Stuffed Bread. Dinner: Punjab Dhaba Indian Restaurant: vegetable curry, naan. Snacks/Other: chai tea. more...
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2699 kcal
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Exercise:
Shopping - 1 hour, Housework - 3 hours and 30 minutes, Resting - 6 hours, Desk Work - 2 hours, Sleeping - 8 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes. more...
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steady weight
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