Weigh In record (no journal entry) for 10 April 2021
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99.2 kg
Lost so far: 13.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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3838 kcal
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Fat: 154.65g | Prot: 265.09g | Carbs: 285.72g.
Breakfast: Coop Barrette di Cereali Croccanti al Cacao. Lunch: Milbona Dessert Proteico Vaniglia, Merluzzo al Forno o alla Griglia, Coop Cavolo Verza, Salmone al Forno o alla Griglia. Dinner: Magnum Alle Mandorle, Corona Corona Extra, Heinz Tomato Ketchup 50% in Meno di Zucchero e Sale, Maionese, Beretta Bacon Fette, Esselunga Maxi Hamburger di Scottona, Esselunga Hamburger Classici, Roberto Mega Maxi Hamburger, Roberto Maxi Hamburger Integrale , Kraft Sottilette Burger con Cheddar. more...
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Losing 0.9 kg a Week
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JacRad87's Weight History
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