snowdragon's Journal, 09 Jul 16

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Das zum Thema Abnehmen!!!🤨🤨🤨

72 kg Lost so far: 2.8 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2016:

1113 kcal

Fat: 31.23g | Prot: 56.06g | Carbs: 168.71g. Breakfast: Kräutertee, Erdbeeren, Pink Lady Äpfel, Schär Knäckebröd, K-Classic Thunfisch in Eigenem Saft. Dinner: Nudeln mit Hackfleischsoße. Snacks/Other: Confiserie Firenze Cappuccino-Sahnetorte, Fantakuchen, Riniel Kräuterbonbons. more...

2283 kcal

Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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snowdragon's Journal, 09 Jul 16

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