Weigh In record (no journal entry) for 10 April 2021
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72.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 46.33g | Prot: 45.55g | Carbs: 139.77g.
Breakfast: Danone Hüttenkäse , Koolhydraatarm Brood, Koopmans Oud-Hollandse Tulband, Yoghurt (Vol), Jam. Lunch: Jam, AH Volle Yoghurt, Meringue, Remia Remouladesaus, Zonnebloemolie, AH Gele Wortel Nasi. Snacks/Other: Leerdammer Lightlife, Slankie Smeerkaas 20+, Hollandia Matze Crackers . more...
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Losing 3.5 kg a Week
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