Weigh In record (no journal entry) for 10 April 2021
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82.6 kg
Lost so far: 12.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 54.24g | Prot: 69.52g | Carbs: 106.40g.
Breakfast: Quaker Havermout Granola, Mango's, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: AH Italiaanse Roerbakgroenten, Unox Stevige Chinese Tomatensoep, Komkommer (met Schil), Groene Olijven, AH Biefstuk, Spinazie. Dinner: Remia Knoflooksaus, Roggebrood, AH Groene Salade met Tomaat, Komkommer Honing-Mosterddressing, Maggi Paprika Goulash Schotel. Snacks/Other: Zaanse Mayonaise, Coca-Cola Coca-Cola (Blikje), Bitterballen, Tony’s Chocolonely Melkchocolade, AH Halfvolle Melk. more...
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Losing 3.5 kg a Week
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saskiadriessen's Weight History
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