flicks1's Journal, 10 Apr 21

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Weigh In record (no journal entry) for 10 April 2021

107.5 kg Lost so far: 16.5 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2021:

1350 kcal

Fat: 98.50g | Prot: 42.85g | Carbs: 67.20g. Lunch: Alesto Walnusskerne Naturbelassen, Berchtesgadener Land Frische Bergbauern Milch Fettarm, Edeka Bio Joghurt Mild, Ja! Latte Macchiato. Dinner: Landliebe Grieß Pudding - Zimt. more...

3405 kcal

Exercise: 17k Schritte - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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flicks1's Journal, 10 Apr 21

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flicks1's Weight History