Weigh In record (no journal entry) for 10 April 2021
|
151.9 kg
Lost so far: 5.3 kg.
Still to go: 71.9 kg.
Diet followed: Reasonably Well.
|
|
1106 kcal
|
Fat: 61.17g | Prot: 75.80g | Carbs: 60.64g.
Breakfast: Kokt Ägg, Kalles Kaviar. Lunch: Carlsberg Alkoholfri Öl, Korvbrödsbagarn Fiberrika Korvbröd, Chorizos. Dinner: Kebabsallad. Snacks/Other: Gurka (med Skal), Tomater, Kranvatten. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|