.MaY..'s Journal, 10 Apr 21

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Weigh In record (no journal entry) for 10 April 2021

77.9 kg Lost so far: 5.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2021:

1908 kcal

Fat: 98.21g | Prot: 52.89g | Carbs: 201.04g. Breakfast: Клубника, Мёд, Овсянка Запаренная. Lunch: Сыр Российский, Майонез, Гренки Домашние, Салат из Помидоров и Огурцов. Dinner: Кофе с Молоком, Альпен Гольд Молочный Шоколад, Клубника. Snacks/Other: Додо Пицца Пицца Цыплёнок Барбекю. more...

2061 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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.MaY..'s Journal, 10 Apr 21

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.MaY..'s Weight History