Weigh In record (no journal entry) for 10 April 2021
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71.7 kg
Lost so far: 10.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 41.56g | Prot: 102.65g | Carbs: 110.41g.
Breakfast: Wasa Mjölk, Milsani Speisequark 20%, Du darfst Marmelade, Cappuccino. Lunch: Wasa Mjölk, Radieschen, Milbona Speisequark 20% Fett, Bergader Bergbauern Käse Chili. Dinner: K-Classic Kartoffelsalat mit Joghurtcreme, Gemischter Salat mit Dressing, Aldi Irisches Beefsteak. Snacks/Other: K-Classic High Protein Pudding Grieß, Limonade, Muffin. more...
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Losing 1.4 kg a Week
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abarth mieze's Weight History
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