Weigh In record (no journal entry) for 10 April 2021
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3260 kcal
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Fat: 69.17g | Prot: 245.44g | Carbs: 399.07g.
Breakfast: Yamamoto Emperor Mass, Nattura Pane Azzimo. Lunch: Spinaci, Skipper Succo Arancia Rossa, Auchan Olio Extravergine di Oliva , Carrefour Bresaola della Valtellina Igp , Carrefour Cous Cous, Carrefour Uova Grandi. Dinner: Esselunga Pancake, Wasa Original, Bonduelle Lenticchie Piccole al Vapore, Esselunga Petto di Pollo . Snacks/Other: Yamamoto Emperor Mass, Cornetto Integrale, Nestlé Cheerios Miele, Scitec Nutrition 100% Whey Isolate. more...
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Gaining 7 kg a Week
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MatteoCek's Weight History
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