Weigh In record (no journal entry) for 02 January 2014
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98 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2014:
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1453 kcal
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Fat: 49.29g | Prot: 95.47g | Carbs: 130.56g.
Breakfast: Atún en Aceite (Enlatado), Pan Tostado, Café con Leche. Lunch: Refrescos de Cola o Pimienta (con Cafeína, con Aspartame), Pizza Barbacoa (Mediana), Vino Moscatel. Dinner: Yogur 0% Sabores, Atún en Aceite (Enlatado), Gambas Peladas Medianas, Huevo Cocido, Judia Verde Plana. Snacks/Other: Té Verde. more...
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2624 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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antonio2014.78's Weight History
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