Weigh In record (no journal entry) for 10 April 2021
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67.5 kg
Lost so far: 13 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 40.57g | Prot: 104.38g | Carbs: 64.76g.
Breakfast: Kue Oatmeal, Putih Telur Matang. Lunch: Kacang Panjang Hijau, Sawi Putih, Kembang Kol, Kecambah, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu. Dinner: Ikan Lele, Kikil, Bakso Ayam, Tahu. Snacks/Other: Pepaya. more...
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Losing 7 kg a Week
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