Weigh In record (no journal entry) for 10 April 2021
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49.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 27.71g | Prot: 33.72g | Carbs: 114.90g.
Breakfast: Ikan Tongkol, Mie Telur (Ditambah, Masak), Nasi Putih, Usus Ayam. Lunch: Sasa Saus Sambal, Kentang Goreng, Nanas. Dinner: Donat Dilapisi Coklat. Snacks/Other: So Good Chicken Nugget Original. more...
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Losing 0.4 kg a Week
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Suci Hari Fitriani's Weight History
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