Weigh In record (no journal entry) for 02 January 2014
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67.7 kg
Lost so far: 19.0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2014:
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1246 kcal
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Fat: 57.51g | Prot: 72.41g | Carbs: 95.43g.
Breakfast: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener with Fiber, Hillshire Farm Deli Select Honey Roasted Turkey Breast, Planters Salted Peanuts (1.75 oz). Dinner: Great Value Shredded Mozzarella Cheese, Barbecue Flavor Pork Skins, Dennison's Hot Chili with Beans. Snacks/Other: Anheuser-Busch Natural Light Beer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. more...
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2208 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Circuit Training - 40 minutes. more...
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Losing 6.4 kg a Week
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MMDuff10's Weight History
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