andreevad259's Journal, 10 Apr 21

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Weigh In record (no journal entry) for 10 April 2021

93.9 kg Lost so far: 8.2 kg. Still to go: 36.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2021:

1140 kcal

Fat: 20.07g | Prot: 22.91g | Carbs: 219.68g. Breakfast: Овощное Рагу. Lunch: Яйцо. Dinner: Вареники с Картошкой, Вегетарианский Овощной Суп (Приготовлено с Водой). Snacks/Other: Яблочный Сидр. more...

2435 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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andreevad259's Journal, 10 Apr 21

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