Weigh In record (no journal entry) for 07 April 2021
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84.8 kg
Lost so far: 5.8 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 60.59g | Prot: 50.81g | Carbs: 163.95g.
Breakfast: Tam Yağlı Sade Yoğurt, Meyveli Yulaf Ezmesi. Lunch: Elma, İçim Kefir, Badem. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Baget, Dana Etinden Yapılan Köfte, Pirinç Pilavı, Yaş Pasta, Patates Kızartması. more...
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Losing 2.5 kg a Week
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deniz ceyhan's Weight History
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