Weigh In record (no journal entry) for 02 January 2014
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65.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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View Diet Calendar, 02 January 2014:
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1029 kcal
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Fat: 41.68g | Prot: 70.67g | Carbs: 102.95g.
Breakfast: No Name Canned Black Beans, Sargento Colby Jack Cheese Sticks, Coffee with Milk, Egg White. Lunch: Kroger Romaine Hearts, Provolone Cheese, Swiss Cheese, Tuna in Water (Canned), Tomatoes. Dinner: Minute Instant Whole Grain Brown Rice, Sweet Potato (Without Salt, Baked In Skin, Cooked), Zucchini, Pork Chops or Roasts (Sirloin, Boneless). Snacks/Other: Skippy Creamy Peanut Butter, Apples. more...
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2128 kcal
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Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Driving - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 35 minutes, Sleeping - 7 hours. more...
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steady weight
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kimmie0727's Weight History
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