Weigh In record (no journal entry) for 10 April 2021
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86.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 86.93g | Prot: 99.10g | Carbs: 184.11g.
Breakfast: Малина, Банан, Вологжанка Творог 9%. Lunch: Магнит Апельсин, Помидоры, Салат из Свеклы с Чесноком, Северное Молоко Сметана Вологодская 15%, Простые Пельмени. Dinner: Чай, АО Тандер Яблоко, Огурец (с Кожурой), Белебеевский Сыр Белебеевский, Яичница. Snacks/Other: Чай, Good Food Семечки Подсолнечника, Цукаты. more...
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4380 kcal
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Exercise:
Sauna - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Vacuuming - 30 minutes, Walking (brisk) - 4/mph - 2 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Cleaning - 1 hour and 30 minutes, Washing Dishes - 30 minutes, уход за животными - 1 hour. more...
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steady weight
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LybovORLEANOVA's Weight History
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