Weigh In record (no journal entry) for 10 April 2021
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77.8 kg
Lost so far: 12.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 37.34g | Prot: 53.61g | Carbs: 45.21g.
Breakfast: California Gold Nutrition Омега-3, Now Foods Лецитин, Щедрые Хлебцы Ржаные, Яйцо Утиное, Желудки Куриные. Dinner: Копченов Сало Домашнее с Чесноком, Щедрые Хлебцы Ржаные, Суп с Клецками. more...
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Losing 4.9 kg a Week
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maskano4i's Weight History
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